Morning comes, the alarm goes off, you wake up feeling weak and hit the snooze button. 10 minutes later your phone rings again, you feel even weaker and decide to stay on the bed for a while longer. Then you realize you're late for work and finally wake up tired.
Is that what often happens? if so this article is right for you
"Yeaaaaah" a word that will refresh you
First, stop hitting the snooze button. Always wake up when the alarm goes off the first time because after the second, third, or fourth ring, you are sure to have a harder time getting up.
Adding 10 minutes of sleep won't make you more refreshed, in fact every time your alarm wakes you up, you're more stressed. So, don't do it repeatedly, just turn off your alarm and wake up immediately.
when you wake up clench your fist tightly and say " yeaaaaah " out loud. Sounds weird haha but it's effective for getting rid of sleepness, just try it
A rush of energy will flow through your body, and your brain will be a little confused, so it won't go back to sleep. Even so, the person sleeping next to you might be a bit annoyed hehe
Set and keep your alarm out of reach
There is also another simple trick, set the loudest alarm and put it on the furthest shelf in the room. The next morning you have to walk out of bed to turn it off. Can be sure you will get up more easily if you are already standing.
Research shows the best alarm tones are recorded female voices, these sounds wake you up much more easily and cause less stress or panic. Because of the influence of your childhood, a woman's voice is reminiscent of a mother's voice, so your mind feels safe and calm.
You can also mix female voices with other types of voices or use songs with female vocals and quiet instruments. Well, if I prefer to be woken up by Anggun who sings " Snow on the Sahara ", calm down and at the same time encourage me hahaha.
The sun can also be a powerful natural alarm, open your curtains before falling asleep, that way the dawn sunlight will wake you up, but don't do this in summer when the sun rises earlier because it can actually disturb your sleep. Alternatively, in the summer you can simply open the curtains and look out the window as soon as you wake up.
Manipulate your brain
Every time you sleep too late you are always worried that the next morning will be tough, you better not think like that. Your worrying only makes the situation worse because you'll wake up more tired, so you need to trick your brain a bit.
Imagine that you have to get up early in the morning, and it's already 2am, try saying this to your brain," 4 hours of sleep is enough so that I'll be full of energy in the morning, tomorrow morning will definitely be exciting." If you can really believe these words, you will wake up refreshed. But this method takes practice because deceiving your own mind is not easy.
Wash your face with cold water
A cold shower upon awakening may be frowned upon for many people, but there are alternatives that are less shivering. You can get a decent energy boost by rinsing your face with cold water, your eyelids won't feel heavy and your life that's still floating around will come back faster.
Drink lemon juice with warm water
But there are better options. If you need an energy boost, the best drink you can try every morning is not coffee, but warm water with lemon juice.
In addition to restoring energy, this drink also keeps the digestive system running, as well as freshens your breath. Good night your body loses a lot of fluids, so a glass of lemon juice will restore those fluids so you feel fresher.
When you wake up open the window, look at the sky, and breathe fresh air. These sounds, colors, and smells will stimulate your senses, this short ritual is especially powerful after you've been lying in bed for hours, as it can increase your vitality and improve your mood.
Make your bed after waking up
The mattress is the first thing you see when you wake up, so it should be as neat as possible. Slip and flatten your sheets too, by doing it every day you can be more disciplined about your routine. After all the movements above, the temptation to lie back will disappear and hold on so you are not tempted, at least until night comes.
Massage your head
After waking up, pull your hair a little and massage your head a little, the blood will quickly flow to your head and make you fresh faster.
There is also another method that is more effective, but requires more courage to get the blood rushing to your head, namely somersaults. You don't need to do a headstand, just lean as far as you can and look behind your feet.
Super fresh chewing gum can also make you literate, your taste buds will be activated as soon as you put it in your mouth. Plus, chewing gum makes you more alert, so your morning sleepiness goes away even when you're still in bed.
Brushing your teeth will be more effective, but for that you have to get out of bed, and that's another story. So provide chewing gum on the table near your bed.
Prepare a puzzle book
if you are too lazy to drink water or wash your face, there are still many ways to refresh your brain but refreshing your body is a bit difficult. you don't need to get out of bed, for example you can keep a book of crosswords or puzzles nearby, try to solve at least one puzzle as soon as you wake up, and your brain will immediately activate.
Don't use a cell phone
If you want to wake up refreshed you have to stick to a few basic rules, one of which is don't use your phone for at least an hour before going to bed. The blue light from screens blocks the body's production of melatonin, which makes you feel tired. In other words, blue light inhibits your sleepiness which you should avoid at night.
Try getting up at the same time
Try to get up at the same time every day, even on weekends or holidays. Your body must still follow the correct sleep cycle even though you stay up late on Friday and sleep late, you should wake up at the same time the next day, then take a nap during the day. Over time, your body will wake up at the same time every day without needing an alarm.
What if you wake up in the middle of the night?
If you wake up in the middle of the night, don't turn on the lights because the light will stimulate your body and your sleep can be disturbed until morning.
Try not to look at the clock, or you'll end up feeling dizzy thinking about how little time you have left. Get back to sleep and try some relaxing breathing exercises to fall back asleep quickly and distract yourself from distracting thoughts.
Don't take too long naps
If you feel sleepy and tired during the day, take a nap. Naps energize you for the rest of the day and help you sleep better at night but remember, your naps should only be around 5-40 minutes long. If more, you might find it difficult to sleep at night.
- At night when you want to sleep, set the alarm to ring in 2 minutes.
- Then, lie down and close your eyes.
- 2 minutes later, get up and turn off the alarm.
When you wake up tired in the morning, your brain often doesn't focus on the consequences so you turn off the alarm and go back to sleep without thinking.
But the brain can also subconsciously repeat what you did before in the same situation, this strange method can break a bad cycle.
Doing unusual activities or things you've never done is one of the best ways to wake yourself up. For example, you could dance and sing your favorite song, or put a piece of paper and a pencil next to your bed so you can draw the first thing that comes to your mind in the morning.
If you feel sleepy on your way to work, talk to strangers. You can pretend to ask directions or just make small talk.
Start your day with physical activity, but you don't need to go out for a morning run, yoga and stretching can not only get rid of sleepiness but can also give you a boost of energy throughout the day.