|heel pain after wakeup
Why does my heel hurt so much every time I wake up? The pain is like being stabbed and feels hot, especially when I walk. Could this be a symptom of gout or maybe high cholesterol?
Heel pain when waking up can be said to be a common complaint, but that doesn't mean you can underestimate it. Well, for those of you who experience it and don't know what the cause is, I hope my explanation can help.
What causes heel pain?
Basically, the heel that feels sore when waking up can appear because of inflammation in the heel tissue. What causes inflammation? The causes are varied, ranging from mild to serious medical conditions.
Usually heel pain when waking up, more prone to occur in people who are overweight, stand too long, walk too far or have a habit of wearing shoes that are too tight or high heels
These habits can cause inflammation in the heel tissue which causes pain in the heel, but the cause of inflammation in the heel can also vary depending on the location:
- The most common is fasciitis, a condition characterized by inflammation in the plantar fascia which is the tissue that stretches from the heel to the toes and this study was conducted by Gerster in 1980 which was quoted by Oxford Academic in their journal. The pain can get worse in the morning due to lack of blood supply to the heel area.
- Tendinitis caused by inflammation or tissue that connects the calf muscle and heel bone. Unlike plantar facitis which pain can disappear after walking for a few minutes, if pain in tendinitis aseles can be felt all day. You can read an article written by Maryke Louw a chartered physiotherapist, she explains the difference between Achilles tendinitis and plantar fasciitis.
- Anyway this condition can also occur due to frequent exercise without warming up or often doing exercise that requires the body to change direction of movement quickly such as tennis and badminton, conditions that can cause heel pain when waking up.
- Next is bursitis which is inflammation of the bursa. What is bursa? Bursa itself is a cushion that serves to reduce friction between bones and tendons when moving.
Bursitis usually occurs in people who often do repetitive movements on the joints in the heel for a long time, for example jumping movements in basketball, then it can also occur due to joint injury
for example because there is an object that hits or bumps into the joint area heel, and it could also be due to an accident that causes heel pain when waking up
- The presence of bone protrusions at the back of the heel causing pain
- The last cause is a more serious condition namely hypothyroidism, a condition when the body lacks thyroid hormone, can cause inflammation in the legs to the heel which can trigger pain in the heel, especially when waking up
These are common causes of heel pain when waking up, do you already know what causes your heel pain? You already know what causes heel pain when waking up now how's the solution?
Is there any specific treatment for heel pain?
Most cases of heel pain can actually heal on their own without treatment but there are things you can do to relieve the pain
- First of all, avoid the triggers first, for example if you have to use high heels at work, you should also bring a spare pair of shoes that have a flat surface, so if your feet feel tired and sore you can rest your feet for a while by changing shoes
- Compress the heel using ice cubes wrapped in a towel for 20 minutes and you can repeat every 2-3 hours.
- Support your feet when lying down especially before and after exercising
- Don't skip stretching before and after exercising.
- Wear comfortable shoes that fit your foot size
Well, if these ways are not effective or even the pain gets worse until the foot can't be moved. It's better to go straight to the doctor
That's all the information I can convey hopefully useful, don't hesitate to share it with family or relatives who might need it, and don't forget to come back for the next article. have a nice day :)